GALAX — The Blue Ridge Music Center will host a free Kids and Family Day from 11 a.m. to 4 p.m., Saturday, Oct. 12. The event ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

A village brass band for children has won a national award. Bratton Community Brass Band, near Westbury, Wiltshire, has been ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

3 Ways to Be More Zen and Mindful Here are three main ways to become more zen and mindful in your life, whether it’s for the sake of your relationships, kids, or yourself. 1. Educate Yourself on How ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

You’ve reached your account maximum for followed topics. Not all first-person shooter games are violent; some options, like Lovely Planet, offer a bright, challenging experience for older kids.

And as the words ‘very mindful, very demure’, which refer to being centred, aware, calm, and not too extravagant, are getting popular, it is a great time to learn how spirituality can help ...

A homegrown programme aims to help children become more resilient. Sir Ashley Bloomfield has launched a new mindfulness practice ... Get more of the radio, music and podcasts you love with the ...