Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Ruthless focus, early mornings, and eliminating distractions are key to Kevin O'Leary's success at 71. He practices intermittent fasting.

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

MOST READ: Which yoghurt is healthiest and which should you avoid? 2.30AM: I receive an urgent call that a young person is having a heart attack. The ECG flashes up on my phone, and it alerts us to ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...