like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that next step, this PDF plan will make starting and sticking to your fitness goals easier than ever.

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Nashville's transit plan has survived the legal challenge against it and is set to go into effect as scheduled. Chancellor Anne Martin on Monday sided with the city in the lawsuit brought against ...

(Courtesy of San Antonio Sports ACTIVATE) SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body wellness program San Antonio ...

Officers and K9 Murph responded to the home on Regency Circle. Police say he exited the home with a rifle and refused to surrender. Police say the man shot Murph while they were trying to detain ...

As a power struggle engulfs the Democratic Party, a leading progressive organization, the Justice Democrats, announced a new candidate recruitment campaign targeting both open seats and incumbents ...