Learn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...
The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...
A Murph Workout For Beginners Half Murph Mini Murph Options on sale, How to Train for the Murph Workout Garage Gym Reviews on sale, A Murph Workout For Beginners Half Murph Mini Murph Options on sale, ...