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For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

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Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

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Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

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Murphy on Tuesday proposed banning cellphones in schools and disclosed plans to blunt any additional limits on abortion access by the Trump administration. Mr. Murphy also said he would work to ...