When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

Additionally, special guest instructors have included Bobby Cox, Tom Glavine, John Smoltz, Terry Pendleton, Dale Murphy, Bob Horner ... Prepare your body for an active week by beginning a training ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners ... two days to recover from hard workouts during your half marathon training.

San Antonio Sports ACTIVATE offers free fitness ... training, yoga and Zumba. Monthly yoga pop-up classes and virtual class options, including CIRCL Mobility and Zumba, are also available. The ...