You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

The USWNT will kick off the new year with a camp in Southern California and a new-look strategy aimed at player development ...

When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

There’s no greater fan of Sam Konstas than me but I’m not sure where he fits into Australia’s side for the first Test in Sri Lanka.

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Additionally, special guest instructors have included Bobby Cox, Tom Glavine, John Smoltz, Terry Pendleton, Dale Murphy, Bob Horner ... Prepare your body for an active week by beginning a training ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...