A 71-year-old man collapsed while running on a treadmill at the Bettendorf YMCA, but quick action from the staff helped save ...

More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Seattle Seahawks defensive tackle Byron Murphy II was the latest victim of the infamous and expensive annual rookie dinner – only his teammates decided to also throw in a little prank.

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Zion Williamson has not played in a game since Nov. 6, but the New Orleans Pelicans star seems to be close to returning. Williamson was recently seen getting some shots after a recent practice ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...