More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Seattle Seahawks defensive tackle Byron Murphy II was the latest victim of the infamous and expensive annual rookie dinner – only his teammates decided to also throw in a little prank.

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Zion Williamson has not played in a game since Nov. 6, but the New Orleans Pelicans star seems to be close to returning. Williamson was recently seen getting some shots after a recent practice ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

The hilarious clip was shared on TikTok by user @ecandrews, showing the moment when her fiance revealed the all-important engagement ring to their dog, Murphy. He let the pup get a good look at it ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...