On Sept. 19, the Black Music Action Coalition (BMAC) hosted its fourth annual BMAC Gala at the Beverly Hilton Hotel. The ...
La Jolla resident Nancy Hays might not be the first person you think of when it comes to country music or line dancing, but ...
Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...