According to William Congreve, music has charms to soothe a savage breast, so it should be enough to help your slightly ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ... like listening to calming music ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep ...

While it’s not mandatory to sleep train a child at all to sleep—all children end up falling asleep eventually, and all children learn to sleep through the night (we promise!)—many parents ...

The two main types of sleep apnea in children are obstructive sleep apnea, which is the most common and typically involves ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

But a new study has revealed that primary school children are losing up to 8 hours of sleep a week. Research conducted by Dr John Shaw from De Montfort University examined the role of social media ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL HEALTH ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...