Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Bouncing up and down on a ball. Playing heavy metal music. Sleeping in the bedroom doorway. These are some of the desperate ...

Here’s how to create one: Set a fixed bedtime: Choose a time that allows your child to get enough sleep and stick to it every day, even on weekends. (vacations are okay to let go) Start the ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Volunteers gathered at the Ames Lowe’s on Saturday as a way to help some kids in the area sleep better. The Ames Chapter of ...

Read to your children before bed “In BeddyByes, MeMo and BaBa [the show’s central characters] go off to the Bay of Books and have a bedtime story, and that’s communicating safety, warmth and ...

Unsurprisingly, the survey of 3,000 parents of kids under six found people are getting very creative to try and get their little ones off to sleep. Some of the more left field bedtime tips included: ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver ...

CHARLOTTE, N.C. — With school out for summer, kids may want to turn off their alarm, but keeping children on a regular sleep schedule could have long-term benefits, according to experts ...

Sherman revealed in March that he'd been diagnosed with Stage 4 cancer, with his wife sharing that he wished to spend his ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...