It found that, compared to playlists in general, sleep music tended to be: Quieter; Less energetic and less lively; More likely to be acoustic ; More likely to be instrumental (without lyrics) ...

Enhancing the edges of sleep. Sleep and music have been intertwined for centuries: a creation myth of Bach’s Goldberg Variations involves a sleepless Count. More recently, a Western fascination ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Over the last few weeks, I've been testing Sona, an app that uses music from Grammy-winning producers to help you manage stress and get some sleep. It won the CES Innovation Award in 2022.

The best music for sleep will help you get a restful night's slumber. Celebrate Sleep Awareness Week and World Sleep Day with our picks.

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.”. We’ve all been there. It’s 2 ...

“Classical music with strings is recommended, however other types of music like new age or electronic can help people to increase their sleep quality,” Laszlo Harmat, a researcher in Germany ...

During the past few weeks I’ve been listening to “Sleep,” by the contemporary British composer and musician Max Richter. The wordless composition, which is scored for piano, strings, voice ...