Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Managing your mood over winter can be difficult. With the nights drawing in, the lack of sunlight, and the change in ...

Best healing stones to elevate your meditation practice - Energetic crystals which supercharge spirituality and intuition ...

Discover Patanjali Incense Sticks – natural, eco-friendly aromas that enhance wellness, relaxation, and sustainability.

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Winter may be growing ever closer, but there are still plenty of chances to head to an arboretum just half an hour west of ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity.