The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and happier in her new book Good Nature.

If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds and set ... train your brain to focus and relax. Muse partnered with the ...

Discover a collection of satisfying sounds crafted to relax and delight. From smooth whispers to calming tones, this ASMR ...

Escape the crowds on Maine's quietest hiking trails. Discover five peaceful parks and trails for a serene nature escape.

Björk and French artist Aleph are set to debut an AI sound installation at Centre Pompidou ... a four-day forum at the Parisian institution, Nature Manifesto brings attention to the planet ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

Is it better to work out what you're cooking on the fly, or to follow a recipe? Learn a phrase to talk about improvising ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...