Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us associate aging with the ...

For millions of us, applying a spritz of perfume is something we do without a second thought - but experts are warning that ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Scientists are testing an entirely new way to fight heart disease: a gene-editing treatment that might offer a one-time fix for high cholesterol. It’s very early stage research, tried in only a few ...

A Polokwane doctor says obesity is a complex medical condition, not a moral failure, as a viral video sparks renewed debate around weight stigma.

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health effects, with insights (and a favorite banana dish) from a Cleveland Clinic ...

The term cortisol has gone viral on social media. Nearly every health influencer has emphasised the importance of keeping the stress hormone balanced. Some even advise taking supplements, but do you ...