A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity. Cognitive Function ...

This is plenty of time to slowly but surely tune out. White noise is one of the most common aural sleep aids used by people who can’t sleep. This podcast collects 30- to 60-minute clips of many ...

Traditional treatments for sleep apnea include wearing a CPAP mask at night. Though effective, some people find this method uncomfortable. Some home remedies may offer benefits. Here are six ...