Prioritise self-care during the day. Make time for activities you enjoy throughout the day, so you’re less likely to feel the ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Plus, the majority of respondents in a December 2023 American Heart Association survey neglected their physical health at holiday time by not eating well (69%), not exercising regularly (64%) and not ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Plus, regularly playing these sounds at night can signal to your body that it’s time to wind down ... At the end of the day, ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...