In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! No ...

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel ... When she's not weight training, tracking down the best ...

The Nike Black Friday sale is almost here for 2024 and it's set to be a biggie. The brand is American, after all. To secure these sweet deals on the day simply sign in/up with your email ...

Do you need the leggings to be reflective, if you’re running at night? Or water repellent if you’re running in wet conditions? Feeling soggy can really affect your training, especially if your ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Every fitness enthusiast should have workout leggings as a part of their athletic wear. These leggings not only provide comfort and enhance maneuverability during workouts, but also exude a sense ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.