You join a gym, and the next moment, you hear someone say, “Cut out fat from your diet,” and then another ... Shop seasonally and always stick to a list. These are just a few tips that will help you.

But potatoes have gotten a bad rap in dietary circles in the last decade or so, with low-carb fads putting some people off eating ... The major benefit of boiling potatoes is that no fat is needed in ...

But Brussels sprouts — yes, they're named after Brussels, Belgium, where they were first cultivated centuries ago, and no, ...

Kafka has begun understanding his kaiju form as the Meireki Era Mega Monster rampages in the real world. Don’t miss Kaiju No. 8 Chapter 118 to find out what happens next; get release DEETS here.

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Regardless of race, gender or religion, Malaysians of all shapes and sizes have a collective identity. But what does it really mean to be Malaysian? We find out!