Messina is the head trainer and coach at Principle MMA. Although he regularly trains local fighters ahead of their matchups, ...

Legacy Brazilian Jiu-Jitsu recently announce the launch of its Community Heroes Program, a free, specialized training ...

Curious where each NFL team is ranked after the regular season, looking at their overall defensive stats? Multiple rankings are provided below. Check out all of the latest NFL news and analysis ...

The brutal murders of two of his colleagues have made teaching self-defence a passion for former social worker Bob McGregor.

Fear is one of the most powerful drivers of human behavior. As I discussed on Power Athlete Radio with Kristen Weitzel, fear often dictates decisions for many p ...

The King Center has launched “Nonviolence365 (NV365),” a free digital lesson in partnership with EVERFI and supported by the ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...