Messina is the head trainer and coach at Principle MMA. Although he regularly trains local fighters ahead of their matchups, ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

The Somerset County grand jury indicted 52 defendants on various charges when it met in December, according to the district ...

The US Department of State has approved a possible sale of 16 AGM-158B/B-2 Joint Air-to-Surface Standoff Missiles – Extended Range (JASSM-ERs) to Japan.

Cheryl Squadrito and Nancy Starr started the nonprofit Strike it Strong​ to help women from 14 to 104 years old learn the ...

Not everyone using dating apps will have a violent encounter, but the reality is that we have no idea how often people report ...

United Township head coach Andy Saey says defense has been the key to the Panthers' 7-1 start to the season. The Panthers' defense has been suffocating opponents, allowing just 24.5 points per game.

Self-inflicted mistakes didn't hamper the Bears — Baylor had eight turnovers to Iowa State's 12. The Cyclones’ man-to-man defense just didn’t allow easy looks. Baylor missed 17 shots in the ...

The stealth fighters, designed to operate from aircraft carriers, are central to Japan’s broader strategy of bolstering ...

Many women gathered to take a self-defense class. They learned how to protect themselves, and their self-worth ...

When you think of mother-daughter activities, you may think of shopping or going out for lunch, but a mother and daughter ...

The next Strong Women self defense class will be held at 6 p.m. on Friday, January 17 in the Norwich High School Cafeteria, ...