Cheryl Squadrito and Nancy Starr started the nonprofit Strike it Strong​ to help women from 14 to 104 years old learn the ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

Principle MMA in Timberville will be offering four weeks of free self-defense classes this month. The martial arts gym is ...

The next Strong Women self defense class will be held at 6 p.m. on Friday, January 17 in the Norwich High School Cafeteria, ...