In April 2025, Kevin Hall took early retirement from the US National Institutes of Health (NIH). “My life's work has been to ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

People with Gulf War Illness found relief from migraines after a month on a low-glutamate diet, hinting at a new way to ease symptoms.

Hyperthyroidism and hypothyroidism are easy to miss in pregnant women because the symptoms are similar to those of a “normal” pregnancy.

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs and ripe tomatoes, a Mediterranean diet sounds dreamy when the sun’s shining ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate. As diet and wellness become increasingly politicized, one of the most ...

Sarah Steele, MS, RDN, is a registered dietitian and metabolic success manager at Signos. She holds a master’s degree in nutritional science from San Diego State University and has more than 15 years ...

There are no hard rules about what to eat or avoid if you have hypothyroidism. But making healthy food choices is considered to be the best course of action.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...