Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether it be mat or reformer ... Less than 12 hours later, I was in another blue Gymshark set in another pilates studio on the Lower East Side. I wore the Vital Seamless Light Blue Marl Leggings and ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

From the new Degas collection to yoga art classes, here are 12 things you can do this week in Greater Lafayette.