Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

By understanding and practicing mindful breathing, body scan meditation, mindful movement, and incorporating mindfulness into daily activities, you can cultivate a more peaceful and balanced life.

Meditate with them: Hold a crystal during meditation to enhance your focus and intention. Place them in your space: Keep them ...

The Hilton Tulum Riviera Maya is the all-inclusive resort of your dreams. It is located on a quiet bay with fine, white ...

If you had told me this before I went hunting for the best political yard signs around here, I wouldn’t have believed you. But after driving from Tuscola to Thomasboro ...

By acknowledging difficult emotions and restoring inner peace, Metta practice offers a powerful tool for managing anger and supporting recovery from addiction. Zen Buddhist Meditation or ‘Zazen’ Zazen ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

A bear had a private zen moment while bathing in some water at Orphaned Wildlife Center, according to those running the New York sanctuary. Footage from the staff at Orphaned Wildlife Center shows ...