Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

House of Zen reveals how they use mindful practices to support addiction treatment including a dual diagnosis treatment plan.

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Buddhist seon meditation practitioners said internalizing Buddhist teachings could help the world counter a polycrisis -- a ...

Kyoto, the heart of Japan's cultural heritage, offers a unique blend of ancient traditions and modern life. This city is home to over 2,000 temples and shrines, along with beautifully preserved Zen ...

Nestled within the expansive gardens of Heian Shrine, this koi pond is a masterpiece of landscape architecture. Surrounded by ...

In Jon Muth’s book Zen Shorts, we meet Stillwater, a giant panda who shares stories from China with three children. Addy ...

The highlight of our trip was a thrilling whale shark excursion, booked through the resort's Aquaholics dive centre, in which ...