While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...

Leadership development goals are personal to each leader, built on self-evaluation and a deeper leadership philosophy that ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Quizlet reports that Gen Z college students defy common stereotypes, showing high levels of ambition, strategic thinking ...

As AI automates the work that once trained junior lawyers, firms must rethink how capability is built. New simulation-led and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

PITTSBURGH, Nov. 13, 2025 /PRNewswire/ -- The inventor is a compassionate, multicultural mediator. He is also a public health educator with expertise in wholistic understanding, interfaith studies, ...

MOODY, Texas — After six years in the U.S. Navy, Caitlyn Haynes found herself searching for something many veterans struggle to find after service: purpose and a new perspective on life. Haynes found ...

Please provide your email address to receive an email when new articles are posted on . In adults with obesity trying to maintain weight loss, exercise reduced the development of atherosclerosis.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...