Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

When the term "wellness program" is used, most people think of fitness training, stress relief, smoking cessation, etc. Very few people relate personal safety/self defense training with "wellness" ...

As cool as it seems through popular movies and series, martial arts training ... as a means of personal development, discipline, and self-confidence but also as forms of self-defense.

When people think of self-defense training, firearms often dominate the conversation. While mastering firearm safety and proficiency is vital for those who choose to carry, real-world self-defense ...

Sometimes the term 'self defense' presents an inaccurate perception (physical violence) of what is truly involved in such training - so the term 'personal safety' may be used interchangeably with self ...

Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

Self-defense training is a big part of the martial arts ... learning how to reduce one’s footprint on the planet is a thousand times more relevant to personal protection than are lessons in how to ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...

SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students ...