The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...
Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
Study Finds on MSN9h
Doing This Workout Twice a Week Could Slow Memory Loss for Older AdultsDiscover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.
News-Medical.Net on MSN30m
Exercise helps retired adults combat mental fatigueRetired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.
Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...
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