A major study compared six popular diets for their effect on cognitive decline over a decade. The winner — by a wide margin — is a diet most people can't even name, and its quiet effectiveness reveals ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Annual Global Campaign Calls for Urgent Action for Long COVID and Heart Health “Long COVID is impacting millions of ...

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...