Eating meat has some known health benefits such as being a good source of fatty acids and nutrients like iron, zinc, and B vitamins.But all meats are not considered equal. Red meat, for instance ...

Since its popularization by scientist Loren Cordain in 2002, ... and modern processed alternatives might be at the root of many ... Lean meats like grass-fed beef and free-range chicken take ...

Cordain’s original paleo diet recommends following the 85-15 rule, meaning that 85 percent of the food you eat should be paleo and 15 percent can be non-paleo.

Oncologists have been sounding the alarm about a shocking uptick in cancer diagnoses among young adults, with some pointing the finger at junk food and processed meat. “We advise that people eat ...

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.

So it’s no surprise that this eating approach has gained popularity since the publication in 2010 of the hit book The Paleo Diet, authored by Loren Cordain, PhD, a professor emeritus at Colorado ...

Eating meat has some known health benefits such as being a good source of fatty acids and nutrients like iron, zinc, and B vitamins.But all meats are not considered equal. Red meat, for instance ...

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.