Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage ... So, if a chicken salad was on their usual menu, they ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can ...

They’re also common menu items in some European countries ... meaning they’re packed with essential nutrients like protein, ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...