Medically reviewed by Jamie Johnson, RDNIf you are looking to include more high-protein foods into your diet that are not ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage ... So, if a chicken salad was on their usual menu, they ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

A doctor has issued a warning about TikTok’s viral protein Diet Coke trend, as many people have been trying out this ‘dirty soda’ craze. Protein Diet Coke is a trendy drink that combines a ...

The ketogenic diet or “keto” diet is a low-carbohydrate and high-fat eating plan. The ratio is usually 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbs. You can eat any type of cheese ...

If you’re trying to add more protein to your diet—whether to help your muscles recover after a workout or simply to stop your stomach from growling hours before lunch—there’s no shortage ...

In short, proteins are like the bricks of a building. The body cannot store protein, it has to be taken in the diet. On the contrary, foods such as beans, lentils and soy products lack at least ...