Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Popular in the 1980s, this diet allowed you to eat unlimited cabbage ... So, if a chicken salad was on their usual menu, they ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

They’re also common menu items in some European countries ... meaning they’re packed with essential nutrients like protein, ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...