A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Ensure your bedroom is a dark, cool, quiet ... inhibits deep, restorative REM sleep. More specifically, while alcohol's sedative effects may help you fall asleep faster, people who drink alcohol will ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...