Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CAPE TOWN - The Cape of Good Hope SPCA is calling for a quiet Guy Fawkes night, to protect pets and wildlife. This as fireworks can cause serious harm to animals. Tuesday marks Guy Fawkes ...

Many people become restless and feel overwhelmed with the increased amounts of thoughts in the absence of sleep. It further keeps them awake. The reason behind this is a brain network called the ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Grondin was hired in June as Ottawa’s first nightlife commissioner — a position that’s become known as the “night mayor ... Grondin also pointed to the planned launch of a mid-sized music venue in the ...

OTTAWA - Canada’s capital has long held a reputation as a town that fun forgot. Mathieu Grondin wants to be the one to change that for good.