Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Dr Hilary Jones has said that the prevalence of gout is set to increase up to 70 per cent in the coming years - and ...

The study observed how red meat can lead to cognitive decline and how nuts, legumes, and fish can help improve brain health.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.

Consuming higher amounts of red meat, especially processed varieties, is linked to an increased risk of cognitive decline and ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...