Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

The researchers found that replacing one daily serving of processed red meat with a serving of nuts or legumes was linked to ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging" ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...