During the 1980s and into the '90s, many folks began avoiding food products with high fat content. Right or wrong, Americans were convinced that fatty foods were significantly contributing to ...

White meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins.

What you put in a marinade often depends on what type of protein you're working with. Here's what to consider when deciding ...

Compared to white meat, red meat usually has more saturated fat—and processed meats have even more than unprocessed cuts. Related Stories. How To Build Your Ideal Protein Snack Plate; ...

Compared to white meat, red meat usually has more saturated fat—and processed meats have even more than unprocessed cuts. The American Heart Association recommends that just six percent of your ...

In my case, initially, I gave up all meat, red and white, but eventually returned to eating fish. This means I am a pescatarian, a vegetarian who includes fish in my diet. You may like You're tired.

A study finds people who eat more than one serving of red meat a day are at higher risk of developing Type 2 diabetes. Processed meats, like bacon and hot dogs, were linked to an even higher risk.