In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

However, from December to February, stress or minor health concerns may arise, so it’s important to manage stress effectively ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Raunak Ramteke, who according to his LinkedIn bio is a Community Manager at LinkedIn India, shared a video of the Bengaluru ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Dandiya and Garba improve heart health and endurance while engaging multiple muscle groups. These dances offer benefits to ...