The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

If you’d rather meditate on your own, the app has a timer feature to help you relax into the experience rather than watching the clock. It includes a wide selection of ambient music and healing tones ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

For business and leisure travelers looking to take a break from the hubbub of Tennessee’s Music City, you'll find an array of ...

It is time, once again, for my annual self-evaluation. This task involves a quick check of my new year’s resolution list to ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...