Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

Raunak Ramteke, who according to his LinkedIn bio is a Community Manager at LinkedIn India, shared a video of the Bengaluru ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Meta is reportedly working on innovative technology that could customize audio content based on your mood and biometric ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

If you’d rather meditate on your own, the app has a timer feature to help you relax into the experience rather than watching the clock. It includes a wide selection of ambient music and healing tones ...

As rumors fly that Donald Trump Jr. has been stepping out on his fiancée, Kimberly Guilfoyle, the two are still attending ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...