Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Dimming the lights and playing relaxing classical music can help us ... and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep, ...