Childhood sleep issues may raise suicide risk, study finds
A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...
Fox News8d
Best and worst bedtimes for various generations
Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...
Nature1d
Can flashing lights stall Alzheimer’s? What the science shows
Pulses of light and sound seem to have beneficial effects. But some argue it is too soon to market experimental devices.
WCVB Channel 5 Boston13d
Childhood sleep issues may raise suicide risk, study finds
ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...
verywellhealth5d
12 Sleep Hygiene Tips for a Better Night's Rest
Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...
CNN13d
Childhood sleep issues may raise suicide risk, study finds
Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...
Daily Express12d
Health warning to parents to check if your children are not sleeping enough
“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...
Parents are utterly exhausted. Has kid sleep always been this bad?
"Food fussiness is common among children and can be a major source of anxiety for parents and caregivers, who often blame themselves for this behaviour or are blamed by others," lead author Zeynep Nas ...