The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

When Hurricane Helene made landfall, I was visiting Asheville, North Carolina, my survival in an unfamiliar town, depended on ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

While many people find relief through ... She likes lavender for its calming quality that helps with sleep; she blends culinary lavender flowers into smoothies and suggests diffusing it to quiet your ...

University of South Florida researchers are finding that music can help boost cognition in patients undergoing chemotherapy ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

There has long been an established relationship between boredom and impulsivity. Now, a new study suggests that stress plays ...