The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

Scenes from the aftermath of Hurricane Helene Rock’s Female Powerhouses: 20 Iconic Bands That Forever Changed Music! 426-Mile ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily life. This pose stretches the spine, hamstrings and calves, which helps ...

When Hurricane Helene made landfall, I was visiting Asheville, North Carolina, my survival in an unfamiliar town, depended on ...

On surprising new albums, '80s trailblazers LL Cool J and MC Lyte sound thrillingly revitalized, thanks to sharp production ...

Dr. M V Priyaank, Sound Healing Coach shares, "Just as a guitar needs retuning to produce melodious music, sound healing ... blockages and promoting deep relaxation. These vibrations resonate with our ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

By: Cheryl Garza Bryan, Ohio From the beginning of human history, music has served as a tool for expressing our hopes, ...