The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

Students gathered in the HUB Ohio Room this Monday, Sept. 23 for a vibrant event aimed to help students unwind before ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

There are over 1,000 acres here, with quiet areas where you can even see dolphins and manatees. So you can easily relax on the beach and watch these gorgeous creatures swimming, jumping, and diving.

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...