Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

For emotional care, consider including items that provide a sense of comfort or stress relief. This might be a stress ball ... and a playlist of relaxing music. For a digital detox, consider a kit ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

To support your journey to tranquility, we’ve curated a list of 50 self-care products that are sure to help you de-stress and ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress ... guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

By: Cheryl Garza Bryan, Ohio From the beginning of human history, music has served as a tool for expressing our hopes, ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

immersive music festival, created by Comic Relief US and Wonder Works Studio. Users will play their way through a series of dream-like concert experiences, inspired by artists' lives, music and ...

Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...

Students gathered in the HUB Ohio Room this Monday, Sept. 23 for a vibrant event aimed to help students unwind before ...