When working or studying, I prefer tuning into music ... The playlist packs exclusively lo-fi music that feels relaxing and ...

Here's what the science says about when music might help boost your performance, and when it might be better to stick with ...

Need music for revision sessions? We understand studying for GCSE, A Level ... Even if you're someone who finds music a distraction while working, you may still use it to relax in revision breaks.

University of South Florida researchers are finding that music can help boost cognition in patients undergoing chemotherapy ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

When Coffee Culture closed, Erie natives' dream for Legenderie Records & Coffee House was born. It opens Friday with fresh ...

Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...