In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...

PowerWash Simulator is one relaxing game, and it actually can help boost your mental health, a new study has found. According ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

There's a playlist for everything: cooking, meditation, running outdoors, running indoors, even ironing. Among the most popular are those for studying and concentration. But what music is best ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Wednesday Erev Rosh Hashanah: presented by Congregation Kol Shofar with a young family picnic from 11:30 a.m. to 1:30 p.m. in person followed by evening services from 6:30 to 8 p.m. in person and ...